Here is why

I found something on Threads today that resonate with me in so many level. Every words, every sentences.

I asked my therapist: “Why do I feel unsafe when I don’t get a reply?

She said: “Because silence used to be punishment — not peace.”

And that’s when it hit me:

You’re not spiraling over a man.

You’re responding to the ghost of emotional neglect.

You check your phone 10x.

You reread every word.

You start apologizing in your head for something you didn’t even do.

You confuse discomfort with danger — because your body still remembers the version of love that disappeared when you needed it most.

But real power begins when you no longer beg for reassurance.

You become the reassurance.

And your calm becomes louder than any silence.

You’ll stop spiraling from silence and feel powerful in pause.

Well, the problem is i’m still in spiraling phase. i know this is not something that a theraphist would say, but still, i feel like the AI always now whats on my mind. Weird. And comforting. Lol. It’s like they always can describe exactly what i feel and what i want, when i cant find a word.